Enroll Today  |  $47

Enroll Today  |  $79

Finding Safety in Your Nervous System

with Deb Dana, LCSW

Transform Your Reactions to Life’s Challenges and Stressors

Reclaim Feelings of Safety, Trust, and Comfort

Have you ever been in a situation where you feel uncertain or anxious but aren’t sure why? You may not realize it, but we’re constantly bombarded by social cues in our environment, often leading to stress and overwhelm. In Finding Safety in Your Nervous System, Deb Dana provides a valuable blueprint for building resilience and finding safety during the many ups and downs of life.

Deb Dana Will Show You How To:

Understand your nervous system, regulate your emotions, resolve overwhelm, and process the world around you.

Reduce stress and anxiety by cultivating a sense of “home” in your nervous system and safety in your body.

Design a personal plan so you can find your way back to grounded inner peace, even in challenging situations.

Lab Outline

Session One
Introduction to Finding Safety in Your Nervous System

Deb begins by introducing us to the life-transforming power of learning to heal by honoring the role of our nervous system without feeling tense, awkward, or stuck.

Session Three
The Embodied Pathway

Deb invites you to explore the physical sensations of your own body. You’ll be guided through how to use breath, touch, and movement to return to a sense of safety.

Session Five
The Relational Pathway

Deb reveals the five pathways to social engagement while illuminating the profound impact our relationships have on our nervous system and sense of safety in life.

Session Two
Getting to Know Your Nervous System

Deb helps you learn about how your nervous system works while offering practical shifts you can make to feel more grounded at any time, even when life gets hard.

Session Four
The Environmental Pathway

Deb explores the connection between our personal environment and our well-being and teaches how to create a healing space that nourishes our body, mind, and soul.

Session Six
Integration

Deb teaches you how to integrate what you've learned and invites you to create a personalized plan you can use to regulate your nervous system in everyday life.

Meet Your Teacher

Deb Dana, LCSW

Clinician, Consultant, and Polyvagal Theory Expert

Deb Dana, clinical advisor and founding member of the Polyvagal Institute, is a Polyvagal expert who teaches proven practices that help calm your body and soothe your soul. Through her groundbreaking work advising organizations like Unyte and Khiron Clinics, she’s seen firsthand that regulating your nervous system is key to transforming trauma and cultivating lasting peace.

Your Transformation Lab Includes:

Lifetime access to 6 progressive video training sessions

Guided exercises, journaling prompts, transcripts, and more

Three hours of heart, wisdom, and practical insight

One Free Month of Sounds True One Membership

Dive into a rich library of meditations, teachings, and exclusive content with a complimentary one-month membership to Sounds True One, designed to support your ongoing growth and self-discovery. 

As part of your membership you’ll enjoy:

  • Teachings and practices from the world’s leading wisdom teachers.
  • Exclusive programming, live events, and gatherings with experts in the well-being and mindfulness space​
  • Live weekly Community Meditations with Sounds True teachers.​
  • And more…​

Finding Safety in Your Nervous System

Resources to Help You Calm Your Body & Soothe Your Soul

ENROLL TODAY

$47

100% SATISFACTION GUARANTEE

We unconditionally guarantee your satisfaction with all Sounds True products for one year when purchased via our website. If you complete at least half of the course (to give it a fair try) and are not 100% satisfied with your purchase, simply call or email us for a full refund.

Explore More Transformation Labs

See our growing list of titles in the Transformation Labs series.

Frequently Asked Questions

Transformation Labs are designed intentionally for modern learners who are internally motivated, goal-oriented, and practical. They are for individuals who are interested in acquiring skills and information addressing a single topic or challenge, but don’t have a ton of time to spend in the process. Transformation Labs content is presented in easily digestible, self-paced sessions that you can fit into any busy schedule.

This is an online course that can be done at your own pace. It includes six pre-recorded video training sessions, guided exercises, journaling prompts, transcripts, and more. 

You will receive lifetime access to all course materials, including: six pre-recorded video training sessions, guided exercises, journaling prompts, transcripts, etc.

We unconditionally guarantee your satisfaction with all Sounds True products for one year when purchased via our website. If you complete at least half of the course (to give it a fair try) and are not 100% satisfied with your purchase, simply call or email us for a full refund.



If you have any questions, please visit our Help Center to find answers to commonly asked questions.

When you enroll in this course, you’ll receive a free trial membership to Sounds True One — a premium membership platform designed to support your spiritual growth and personal transformation.

Sounds True One gives you instant access to a rich library of exclusive content, daily live sessions, guided practices, and teachings from a wide range of renowned wisdom teachers — including original programs you won’t find anywhere else. It’s the perfect companion to deepen your learning journey beyond the course.

Here’s how it works:

  • Your free trial begins the moment you enroll.

  • After the trial period, you’ll be automatically billed $19.99 USD per month.

  • You can cancel anytime during your trial — no questions asked, and no charge.

Even if you cancel your Sounds True One membership, you’ll still have full access to your course — it’s yours to keep.

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