Have you ever been in a situation where you feel uncertain or anxious but aren’t sure why? You may not realize it, but we’re constantly bombarded by social cues in our environment, often leading to stress and overwhelm. In Finding Safety in Your Nervous System, Deb Dana provides a valuable blueprint for building resilience and finding safety during the many ups and downs of life.
Understand your nervous system, regulate your emotions, resolve overwhelm, and process the world around you.
Reduce stress and anxiety by cultivating a sense of “home” in your nervous system and safety in your body.
Design a personal plan so you can find your way back to grounded inner peace, even in challenging situations.
Deb begins by introducing us to the life-transforming power of learning to heal by honoring the role of our nervous system without feeling tense, awkward, or stuck.
Deb invites you to explore the physical sensations of your own body. You’ll be guided through how to use breath, touch, and movement to return to a sense of safety.
Deb reveals the five pathways to social engagement while illuminating the profound impact our relationships have on our nervous system and sense of safety in life.
Deb helps you learn about how your nervous system works while offering practical shifts you can make to feel more grounded at any time, even when life gets hard.
Deb explores the connection between our personal environment and our well-being and teaches how to create a healing space that nourishes our body, mind, and soul.
Deb teaches you how to integrate what you've learned and invites you to create a personalized plan you can use to regulate your nervous system in everyday life.
Meet Your Teacher
Deb Dana, clinical advisor and founding member of the Polyvagal Institute, is a Polyvagal expert who teaches proven practices that help calm your body and soothe your soul. Through her groundbreaking work advising organizations like Unyte and Khiron Clinics, she’s seen firsthand that regulating your nervous system is key to transforming trauma and cultivating lasting peace.
Lifetime access to 6 progressive video training sessions
Guided exercises, journaling prompts, transcripts, and more
Three hours of heart, wisdom, and practical insight
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Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. We partner with the leading spiritual teachers on the planet to make their teachings accessible through books, audio programs, online learning experiences, and in-person events.
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