Enroll Today  |  $79

Enroll Today  |  $79

The Lucid Dreaming Training Program

Daytime and Nighttime Practices to Awaken Within Your Dreams

with Andrew Holecek

Harness the Healing Powers of Your Subconscious Mind

How to Guide Your Nightly Dreams to Transform Your Daily Life

In a lucid dream, you know you are dreaming, and that awareness allows you to access the deepest parts of your mind. With The Lucid Dreaming Training Program, you will learn a complete tool set for inducing lucid dreaming—exploring multiple approaches to find what works best for you—through a progressive series of easy-to-digest video sessions.

Join renowned teacher Andrew Holecek to:

Use your dream state to transform bad habits into good habits

Reframe your dreams to overcome conflict that may be present in your life

Deepen your spiritual practice through powerful nocturnal meditations

Lab Outline

Session One
Introduction to Lucid Dreaming

Discover the mental, psychological, and spiritual benefits of lucid dreaming, including how it can lead to lucid living and personal transformation.

Session Three
Eastern Daytime Induction Techniques

Dive into guided meditations and the Tibetan-inspired practice of illusory form to increase your awareness during the day and increase lucidity at night.

Session Five
Eastern Nighttime Induction Techniques

Explore the subtle body and how to use "magic induction" methods to work with the inner power of your heart to unlock lucid dreams.

Session Two
Western Daytime Induction Techniques

Learn about daily actions that affect how you dream and sleep: dream mantras, dream journals, "state" checks, and dream recall methods.

Session Four
Western Nighttime Induction Techniques

Learn how good sleep hygiene can enhance your lucid dreaming experience, and how positive sleep habits can promote lucid dreaming.

Session Six
Overcoming Obstacles

Understand common challenges and more complex obstacles, and learn how to overcome them with strategies for successful lucid dreaming.

Meet Your Teacher,

Andrew Holecek

A Master of Using the Night to Transform the Day

Andrew Holecek is an expert on lucid dreaming and the Tibetan yogas of sleep and dream. He has completed the traditional three-year Buddhist meditation retreat and offers seminars internationally on meditation, dream yoga, and death. His books include The Power and the Pain, Preparing to Die, Dream Yoga, and Dreams of Light.

Praise for Your Teacher

Your Transformation Lab Includes:

Practical guidance from a leading teacher

Lifetime access to 6 progressive video sessions

Supplemental materials and transcripts

The Lucid Dreaming Training Program

Daytime and Nighttime Practices to Awaken Within Your Dreams




We unconditionally guarantee your satisfaction with all Sounds True products for one year when purchased via our website or catalog. If a Sounds True product fails to meet your expectations—for any reason—simply return it with receipt for a full refund.

More Transformation Is on the Way

See our growing list of new titles in the Transformation Labs series.

Frequently Asked Questions

Transformation Labs are designed intentionally for modern learners who are internally motivated, goal-oriented, and practical. They are for individuals who are interested in acquiring skills and information addressing a single topic or challenge, but don’t have a ton of time to spend in the process. Transformation Labs content is presented in easily digestible, self-paced sessions that you can fit into any busy schedule.

Absolutely! If the Lab fails to meet your expectations for any reason, simply contact Sounds True Customer Service for a full refund.

Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. We partner with the leading spiritual teachers on the planet to make their teachings accessible through books, audio programs, online learning experiences, and in-person events.

At Sounds True, we have created the world’s largest living library of transformational teachings that support and accelerate spiritual awakening and personal transformation. We make this living library available on multiple media platforms and in multiple languages for people of today and for future generations.

We provide a trustworthy and safe online home for spiritual explorers, where you can show up with authenticity and meet others on the path. We warmly welcome beginners while remaining true to the depth and challenges of the spiritual journey, as we create shifts in consciousness that unlock our greatest human capacities to love and serve.