Enroll Today  |  $79

Enroll Today  |  $79

Stop Feeling Like Sh*t

From Depression
to Creative Expression

with Amy B. Scher

Transform the Way You Think,
Feel, and Create

Reclaim Your Creative Flow
and Artistic Joy

Creative people all know what it’s like to be stuck. Stuck energy = stuck projects. If you’re struggling to find your creative expression, join Amy B. Scher in Stop Feeling Like Sh*t, to learn a transformational step-by-step approach to unlock your creative expression and shift from depression and other stuck places to a state of creative flow.

Amy B. Scher Will Show You:

How to change your creative mindset and set your artistic expression free

Energy therapy skills to release blocks and support your natural creative flow

Guided practices for
whenever you feel stuck or overwhelmed

Lab Outline

Session One
Introduction to Stop Feeling Like Sh*t

Amy begins with why it’s not your fault you get stuck, while sharing the first steps to activating your innate creative energy.

Session Three
Address Energy Blocks and Depression

Learn the root cause of becoming stuck energetically—and lay the groundwork to release your inner obstacles.

Session Five
Guided Exercises to Change How We Behave

Learn techniques to let go of perfectionism, indecisiveness, and unconscious fears that sabotage your efforts

Session Two
Discover a Whole New Way of Working

Amy helps you take the pressure off yourself and bring compassion to your creative pursuits through changing your mindset and approach to creativity.

Session Four
Guided Exercises to Change How We Feel

Amy leads you through a series of exercises to release blocked energy so you can start to feel better right now.

Session Six
Practical Keys for Inspiring Creative Expression

Amy teaches you skills to stay connected to your creative work on a daily basis without burning out.

Meet Your Teacher,

Amy B. Scher

Award-Winning Author and Mind-Body Healing Expert

AMY B. SCHER is the bestselling author of How To Heal Yourself From Depression When No One Else Can and three other books. She writes and teaches on the topics of healing, human-ing, and creativity. Through her work, she helps people break through blocks to become their happiest, healthiest, and most expressive selves. Her books have been translated into 16 languages and her work has been featured in CNN, CBS, the Washington Post, Cosmopolitan, Good Morning America, the Los Angeles Review oOf Books, and more. She lives in New York City with her beautiful wife and bad cat. Most importantly, she lives by her self-created motto: wWhen life kicks your ass, kick-back. Amy can be found online at AmyBScher.com and youtube.com/amybscher.

Praise for Amy B. Scher

Your Transformation Lab Includes:

Lifetime access to 6 progressive video training sessions

Guided exercises, journaling prompts, and transcripts

Three hours of heart, wisdom, and practical insight

Stop Feeling
Like Sh*t

From Depression to
Creative Expression




We unconditionally guarantee your satisfaction with all Sounds True products for one year when purchased via our website. If a Sounds True product fails to meet your expectations—for any reason—simply return it with receipt for a full refund.

Explore More Transformation Labs

See our growing list of titles in the
Transformation Labs series.

Frequently Asked Questions

Transformation Labs are designed intentionally for modern learners who are internally motivated, goal-oriented, and practical. They are for individuals who are interested in acquiring skills and information addressing a single topic or challenge, but don’t have a ton of time to spend in the process. Transformation Labs content is presented in easily digestible, self-paced sessions that you can fit into any busy schedule.

Absolutely! If the Lab fails to meet your expectations for any reason, simply contact Sounds True Customer Service for a full refund.

Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. We partner with the leading spiritual teachers on the planet to make their teachings accessible through books, audio programs, online learning experiences, and in-person events.

At Sounds True, we have created the world’s largest living library of transformational teachings that support and accelerate spiritual awakening and personal transformation. We make this living library available on multiple media platforms and in multiple languages for people of today and for future generations.

We provide a trustworthy and safe online home for spiritual explorers, where you can show up with authenticity and meet others on the path. We warmly welcome beginners while remaining true to the depth and challenges of the spiritual journey, as we create shifts in consciousness that unlock our greatest human capacities to love and serve.